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Pass on a free “virtual kiss” for this! Find me on FaceBook!

1For ages we have been using FaceBook apps for god knows what all! From guessing the “the first alphabet from you future husband’s name” to playing a mafia in “Mafia Wars”, the apps have come off age. In fact they have proved to be a very good marketing tool for several websites like digg, twitter, lookbook etc etc to name a few.

BurgerKing has taken a hilarious one step forward, it urges you to delete 10 friends from your FaceBook account and win a free “BURGER”.

And the best part is still to come, the app is visible on your profile and posts the name of that “one friend” you have deleted to win a free “BURGER”.

Go searching for “whopper sacrifice”! Only a limited time offer! eheheh!

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RiceBranOil
The American Heart Association (AHA) recommends the average intake of fat should be 30% of your total caloric intake. This fat intake should consist of balanced fat, which provides nutrients that are essential to sustain life. A Balanced fat intake should contain approximately 30% saturated fat, 33% poly-unsaturated fat, (containing Essential Fatty Acids) and 37% mono-unsaturated fat.

Comparison of smoke point and balance of fats in some commonly used oils:

 

OIL TYPE

 

SMOKE POINT

 

MONO-UNSATURATED FAT

 

POLY-UNSATURATED FAT

 

SATURATED FAT

Rice Bran Oil

490º

47%

33%

20%

Olive

360º

77%

9%

14%

Canola

450º

61%

33%

7%

Peanut

460º

48%

34%

18%

Soybean

440º

24%

61%

15%

Grape seed

485º

14%

77%

9%

 

Rice Bran Oil: The most balanced and versatile oil on the market and closest to the AHA recommendations. Rice bran oil is a superior salad, cooking, and frying oil which leaves no lingering after taste. The high smoke point prevents fatty acid breakdown at high temperatures. Its light viscosity, allows less oil to be absorbed in cooking, reducing overall calories. It mixes better in salad dressings and improves the taste of baked goods, providing cholesterol reduction, nutritional and anti-oxidant value.

 

Olive Oil: High mono fat, able to lower cholesterol but deficient in poly fat, which contains Essential Fatty Acids (EFA). EFA’s are truly essential to life as every metabolic process in your body depends on them. A low smoke point makes it a poor choice for frying, and its heavy taste makes it undesirable in many baked goods. Traditionally a good salad oil.

 

Canola Oil: High mono fat with cholesterol lowering ability but there are concerns about the origin. “Canola oil” is a term coined by Canada to change the name of “rapeseed oil”. The rapeseed plant contains erucic acid making it toxic and is used as an industrial lubricant. It has been genetically modified and hybrid to produce a low erucic acid version. Commonly hydrogenated, it is extensively used in the food industry because of its low price. The hybrid plant would be the best choice.

 

Peanut Oil: A good balanced oil. This oil has good cholesterol lowering ability and a high smoke point, making it a good frying oil. It imparts a slightly earthy, nutty flavor. It lacks the anti-oxidants and micronutrients of Rice Bran Oil. A small percentage of people are allergic to nut oils.

 

Soybean Oil: This oil is a high poly fat. As recommended by the AHA your poly fat intake should be around 33% of your total fat intake. A high poly percentage is, an aid to tumors and cancer and should be carefully watched. Up to 80% of the oil consumed in the U.S.A. today comes from soybeans. Soybean oil is commonly hydrogenated and used in many processed foods.

 

Grape Seed Oil: A good frying and salad oil, but again high in poly fat. It does lower cholesterol because of the high unsaturated fat content but is way over the recommended 33% poly-unsaturated fat.


Comparison of natural antioxidants in edible oils

 

OIL TYPE

VITAMIN E TOCOPHEROL (ppm*)

 

VITAMIN E TOCOTRIENOL (ppm*)

ORYZANOL (ppm*)

TOTAL NATURAL ANTIOXIDANTS (ppm*)

Rice Bran Oil

81

336

2,000

2,417

Olive

51

0

0

51

Canola

650

0

0

650

Sunflower Oil

487

0

0

487

Soybean Oil

1,000

0

0

1,000

Palm Oil

256

149

0

405

* ppm. stands for parts per million

Source : AHA- American Health Association


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